Types of Massage and Their Benefits
Massage therapy is an ancient practice used to promote physical and mental well-being. There are many types of massage techniques, each offering unique benefits. Here's a guide to some of the most popular massage types:
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Category: Types of Massage and Their BenefitsA Western-style massage using long, flowing strokes, kneading, and circular movements on the superficial muscles.
Benefits:
• Deep relaxation
• Boosts circulation
• Eases muscle tension28 Oct 2025
Viewed 109 times
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Category: Types of Massage and Their BenefitsFocuses on deeper muscle layers and connective tissue using firm pressure and slow strokes. the mind.
Benefits:
• Relieves chronic muscle pain28 Oct 2025
Viewed 124 times
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Category: Types of Massage and Their BenefitsA gentle massage designed for pregnant women to relieve discomfort and support relaxation.
Benefits:
• Reduces swelling and back pain
• Enhances sleep
• Promotes overall comfort during pregna28 Oct 2025
Viewed 95 times
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Category: Types of Massage and Their BenefitsA gentle, relaxing massage using essential oils to nourish the skin and calm the mind.
Benefits:
• Relieves muscle tension
• Improves flexibility
• E28 Oct 2025
Viewed 122 times
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Category: Types of Massage and Their BenefitsBlends Thai and Swedish massage techniques to deliver both deep relaxation and muscle relief.
Benefits:
• Relieves muscle tension and stiffness
• Improves circulation and flexibility29 Oct 2025
Viewed 167 times
